How Much Sleep Is Too Much?
Who doesn’t love to sleep? Curling up beneath a warm blanket, wearing your softest pajamas, letting the worries of the day slip away, and drifting
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Who doesn’t love to sleep? Curling up beneath a warm blanket, wearing your softest pajamas, letting the worries of the day slip away, and drifting
Getting enough sleep is an essential part of living a healthy lifestyle, but it can be hard to do in today’s busy world. Installing an
Sharing your life with the right person can feel like a dream come true. Unfortunately, sharing your bed with that person can sometimes be a
Are you and your family dealing with “the summer shift?” This is the nickname for the way teenagers tend to stay up later over the
Some people turn their noses up at napping. They might claim naps are reserved for babies, toddlers, the overworked, or the chronically lazy. But in
You spend approximately 33 years of your life asleep, which adds up to a whole lot of dreams. If you have trouble remembering your dreams,
An Irish proverb offers a bit of time-tested wisdom: “A good laugh and a long sleep are the two best cures for anything.” Few would
Sure, we’ve all woken up on the wrong side of the bed after a poor night’s sleep. But the truth is that poor sleep or
As we age, our sleep needs change. You may not remember the many naps you took as a baby and toddler, but perhaps you recall
Did you know that March 14-20 is Sleep Awareness Week? Established by the National Sleep Foundation, this annual event seeks to educate the public about
Whether you enjoy cold weather or not, you can’t deny how comforting it is to climb into your warm bed on a chilly winter night.
A new year is a chance to turn over a new leaf. When most of us think of an area we’d like to improve, our