Getting enough sleep is an essential part of living a healthy lifestyle, but it can be hard to do in today’s busy world. Installing an adjustable bed base and matching mattress can improve your sleeping arrangements and maximize your opportunity for rest. This clever technology lets you set the stage exactly the way that you like. It makes it easy to relax and enjoy truly high-quality sleep.
The Benefits of an Adjustable Bed Base
Adjustable bed bases are multi-hinged surfaces that are designed to work with compatible mattresses. As their name implies, these beds adjust into a variety of ergonomic positions. Pushing buttons on a remote allows you to raise or lower specific sections of the bed to achieve the desired effects. In some cases, beds that are designed to accommodate two occupants offer split features; each half of the bed operates independently. The adjustability of these beds is more than a novelty. It allows them to offer significant advantages that beds with more traditional bases and mattresses simply can’t match. Why are adjustable bed bases so special?
Reduce Joint Pain
According to the Arthritis Foundation, at least 54 million Americans struggle with arthritis daily, but the number may actually be closer to 91 million. The pain, stiffness, inflammation, and decreased range of motion that sufferers deal with can be incredibly frustrating and downright debilitating, so relief is always welcome. Adjustable beds have the potential to deliver because they can help reduce the pressure on impacted joints. In fact, they offer additional support for joints in two ways. For starters, they allow you to find a custom sleeping position that cradles your body at night. In addition, you can shift the adjustable base into other joint-friendly positions to make getting in and out of bed easier.
Silence Snoring
Snoring is painful for both you and your partner. Snoring is disruptive, and it may mask other more serious problems like sleep apnea. It also often results in a night full of shoves and taps and restless mutterings as your sleep-deprived partner urges you to resettle in an attempt to halt the rumbling. Sleeping with your upper body raised often helps to keep the airway open and stop the snoring, but managing to stay balanced on top of a shifting pile of pillows can be tricky. With an adjustable bed, you don’t have to be an acrobat to keep your torso at the perfect angle to alleviate your snoring. You simply need to use the remote to set the adjustable base, get comfortable, and sleep peacefully.
Head Off Heartburn
When you’re lying flat on your back, it’s easy for stomach acid to travel up the esophagus. That means reclining raises the risk of heartburn and acid reflux. Raising your head helps to keep the acid in your stomach where it belongs, protecting your esophagus and improving your digestion. Adjustable bed bases allow you to comfortably choose a position that can head off heartburn.
Improve Circulation
While we tend to think of reclining as being restful, stretching out on a fully flat surface can actually make your heart work harder. An adjustable base lets you shift things so that there’s less strain on your heart, which improves both your circulation and your comfort.
Manage Edema
For people who struggle with conditions that cause edema, or swelling, elevation is a necessity. In many cases, the legs swell, and doctors advise patients to sleep with their legs above their hearts. Adjustable bed bases make managing this much easier than wrangling pillows or wedges.
Enhance Comfort
Is the thought of lingering in a comfortable bed appealing? An adjustable bed base can transform your bed from a flat plain to a cozy, conforming space where you’re happy to dawdle. In a traditional bed, completing tasks like eating, reading, watching television, or working on a laptop or tablet can quickly become uncomfortable. Even with tools like trays and pillows, you’re unlikely to hang around for too long if you can help it because you know that you’re running the risk of developing a crick in your neck or an ache in your back. Anyone who has had to spend time recuperating in a traditional bed can attest to the challenge of finding a comfortable way to function in that space. With an adjustable base, it’s much easier because the bed shifts into so many different positions. You’re sure to find one that fits your needs.