Hot chocolate, Netflix marathons, and warm duvets are just some of the finer comforts the cold weather brings. But a season linked to shorter days can influence how well you sleep. Here’s why cold weather makes it difficult to get out of bed in the mornings. A LACK OF LIGHT Limited sunlight in winter creates …
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The Holiday’s: Sleep Deprivation and Alcohol Consumption
Recent survey data reveals a significant divide in the holiday experience depending on whether or not Americans have children. According to the survey, American parents sleep less, drink more, and generally deal with more “holiday stress” than their non- parent counterparts. The survey of more than 1,000 U.S. adults and teens was conducted online by …
Mattress Care 101: How to Extend the Life of Your Mattress
Your mattress is one of the greatest investments you’ll have for your home and your health. Therefore, if you take steps to care for it, you’ll not only do your pocket a favor, but you’ll also be able to create a healthier environment for sleep that can last for a longer time. With that, here …
How to Sleep Better in the Summer
Summer is here, which means plenty of sunshine, lots of active time outside, cookouts with friends, and grabbing dinner fixings straight from the garden or at the farmers’ market in town. For all its many pleasures, summer can be hard on sleep. The heat makes it harder to get comfortable, sound nights of rest. Our …
Your Child’s Sleep Affects Their Brain
Your child’s sleep affects their brain – Better sleep can lead to improvements at home and school. Sleep is vital for everyone’s brain health — but especially for growing and developing kids. Without enough sleep, certain cognitive (brain) functions may not work as effectively as they otherwise could. “Sleep is important for brain health in …
Mattress Shopping Made Easy
Whether it’s new shoes or a new roof, eventually everything needs to be replaced. This is especially true when it comes to things you use every day – for instance, your bed! It is pretty easy to see when your shoes need to be replaced, but when it comes to your mattress, you have to …
Love Sleeping in Silence
5 Reasons to Love Sleeping Alone | Beautyrest Sleep Gallery You’ve heard the saying “slept like a baby,” but have you ever thought about it? Babies sleep peacefully, alone. They don’t have someone in the crib snoring or playing on their phone or watching TV—it’s silent. And the best sleep happens in quiet places. Sometimes …
Make Your Guest Comfortable During the Holidays
The holidays are a time for family and friends to come together. Whether it be the cousin you never get to see, or the in-law you maybe see a little too much, it’s important to make sure your home is a comfortable environment for any guests you may host. So how do you make your …
Black Friday Mattress Shopping – Made EASY
Is your dread of mattress shopping holding you back from getting better sleep on a new bed? If so, you’re not alone. According to the Better Sleep Council, many Americans report mattress shopping hesitation, causing them to put off new purchases. The key frustrations BSC’s study revealed include not knowing when to replace, how much …
National Sleep In Day Is Near! The Best Time of The Year
Do you feel like you need more sleep? Well. You’re in luck! As summer winds down and chilly weather arrives, it’s time to get that guilt-free extra hour of sleep. Not sure what I’m talking about? I’m talking National Sleep In Day of course! At 2 AM on Sunday, November 4th, 2018, the clocks go …
