As we age, our sleep needs change. You may not remember the many naps you took as a baby and toddler, but perhaps you recall waking up early in your childhood, full of energy for the day ahead? As a teenager, did your parents ever have to drag you out of bed? In your early …
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The Importance of Sleep for Kids
Did you know that March 14-20 is Sleep Awareness Week? Established by the National Sleep Foundation, this annual event seeks to educate the public about the importance of sleep health and encourage them to prioritize sleep. It’s a worthy goal. After all, optimal sleep can impact your health, safety, well-being, and more. Sleep is essential …
Is It Better to Sleep in the Cold? – Tips to Sleep Well in Winter
Whether you enjoy cold weather or not, you can’t deny how comforting it is to climb into your warm bed on a chilly winter night. You might even use flannel sheets, wool blankets, or a heating pad to make your bed extra toasty. But is it a good idea to make your bed so warm? …
Love, Your Mattress, and Better Intimacy
“And on a soft bed, delicate, you’d let loose your longing.” If you share a bed with a partner, this Sappho quote may have lit a spark for you. If it didn’t, it might be time to consider why. It’s almost Valentine’s Day, so what better time to talk about love, your mattress, and better intimacy?
Tips for a Healthy New Year
A new year is a chance to turn over a new leaf. When most of us think of an area we’d like to improve, our health is at the top of the list. Are you looking for some tips for a healthy new year? We’ve got you covered!
New Year’s Resolution: Get Better Sleep
Happy New Year! Now that we’ve bid adieu to 2020, it’s time to focus on your resolutions for 2021. January is the perfect time to make a fresh start on some of your longstanding goals. According to GoSkills.com, some of the most common New Year’s resolutions include exercising more often, losing weight, getting organized, and …
How to Get Your Kids to Sleep on Christmas Eve
If you’re worrying about how to get your kids to sleep on Christmas Eve, you’re not alone. It’s a concern that crosses the minds of most parents a time or 100 during the run-up to the festive season, and there’s generally a fair amount of dread involved at the prospect. Having a plan may not …
How to Gift a Mattress: Mattress Shopping Tips
With Christmas right around the corner, many people are treating themselves to new mattresses or shopping for mattresses as gifts for their loved ones. As a mattress isn’t exactly a typical gift, it will certainly make a splash beneath the Christmas tree! Not only can a high-quality mattress improve the sleeper’s health and happiness, but …
Sleep and the Holidays
Frazzled parents frequently urge their children into bed with reminders that Santa is watching, and that he won’t stop by until they’re dreaming of sugar plums or something equally sweet. However, with all the hustle and bustle of getting ready for the season’s delights, it often seems like sleep and the holidays just don’t mix.
How to Choose a Mattress for Your Guest Room
Everyone loves to welcome guests for holidays and special occasions, but a good host will go above and beyond to make sure their guests are happy and comfortable. However, all that effort may go to waste if a guest is stuck on an uncomfortable mattress that causes a poor night of sleep. Whether you’re replacing …
