Are you and your family dealing with “the summer shift?” This is the nickname for the way teenagers tend to stay up later over the summer, throwing off their sleep schedules. Some parents get frustrated trying to get their kids back on track in time for school, but the problem is more complex than they …
Blog
Benefits of Napping and How to Nap Properly
Some people turn their noses up at napping. They might claim naps are reserved for babies, toddlers, the overworked, or the chronically lazy. But in fact, people from all walks of life enjoy catnaps. Some people nap on occasion, when their body craves a little extra rest, while others make it a part of their …
How to Keep Cool on a Memory Foam Mattress
We’ve reached the dog days of summer. If you’re struggling to keep your cool in the stifling heat, you’re not alone. It’s especially important that you’re comfortable when it’s time to go to bed because feeling too warm can actually prevent you from getting a good night’s sleep. Did you know there’s actually an ideal temperature …
How to Clean a Memory Foam Mattress
Memory foam mattresses have a lot of upsides. They’re supportive, comfortable, and ideal for sharing with a restless sleeper. However, they do require some upkeep. If you have one, you should learn how to clean a memory foam mattress. How to Clean a Memory Foam Mattress If you own a mattress, we sincerely hope you’re …
