Summer is here, which means plenty of sunshine, lots of active time outside, cookouts with friends, and grabbing dinner fixings straight from the garden or at the farmers’ market in town. For all its many pleasures, summer can be hard on sleep. The heat makes it harder to get comfortable, sound nights of rest. Our …
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Your Child’s Sleep Affects Their Brain
Your child’s sleep affects their brain – Better sleep can lead to improvements at home and school. Sleep is vital for everyone’s brain health — but especially for growing and developing kids. Without enough sleep, certain cognitive (brain) functions may not work as effectively as they otherwise could. “Sleep is important for brain health in …
Mattress Shopping Made Easy
Whether it’s new shoes or a new roof, eventually everything needs to be replaced. This is especially true when it comes to things you use every day – for instance, your bed! It is pretty easy to see when your shoes need to be replaced, but when it comes to your mattress, you have to …
Love Sleeping in Silence
5 Reasons to Love Sleeping Alone | Beautyrest Sleep Gallery You’ve heard the saying “slept like a baby,” but have you ever thought about it? Babies sleep peacefully, alone. They don’t have someone in the crib snoring or playing on their phone or watching TV—it’s silent. And the best sleep happens in quiet places. Sometimes …
Make Your Guest Comfortable During the Holidays
The holidays are a time for family and friends to come together. Whether it be the cousin you never get to see, or the in-law you maybe see a little too much, it’s important to make sure your home is a comfortable environment for any guests you may host. So how do you make your …
Black Friday Mattress Shopping – Made EASY
Is your dread of mattress shopping holding you back from getting better sleep on a new bed? If so, you’re not alone. According to the Better Sleep Council, many Americans report mattress shopping hesitation, causing them to put off new purchases. The key frustrations BSC’s study revealed include not knowing when to replace, how much …
National Sleep In Day Is Near! The Best Time of The Year
Do you feel like you need more sleep? Well. You’re in luck! As summer winds down and chilly weather arrives, it’s time to get that guilt-free extra hour of sleep. Not sure what I’m talking about? I’m talking National Sleep In Day of course! At 2 AM on Sunday, November 4th, 2018, the clocks go …
How To Cure The Problem Of Overheating In Bed
Heat is a curse: one of the most torturous experiences your body and mind can go through are those hot, balmy nights where the sheets stick to your overheated skin like glue. In the winter, you can pile the blankets on, but there’s only so much you can take off of your heat-exhausted body. Fortunately, …
A Good Mattress: The Most Important School Supply of 2018
School is right around the corner, and while you may be focused on getting school supplies, one thing you should be focusing on for this school year is a mattress. Often overlooked, sleep is one of the most important aspects for health and well-being. This is a necessary precursor to learning, making a quality mattress …
Why You Need to Put Your Phone Down to Get a Good Night’s Sleep
In today’s society, smartphones are as ubiquitous as cars, televisions, and the people who use them. It’s the day and age of technology, and there are constant advancements that are leading to the betterment of society. Except sometimes, tech can be more of a hindrance than a helping hand. One of those hindrances is your …
