You spend approximately 33 years of your life asleep, which adds up to a whole lot of dreams. If you have trouble remembering your dreams, you might be wondering if you can improve your recall. Fortunately, there are a few steps you can take from the comfort of your bedroom. Find out how to remember …
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What Is the Best Mattress for Back Pain?
How many times have you woken up with surprise back pain? If that’s happened to you more than once in the last year, your mattress might be the culprit. So, what is the best mattress for back pain?
Why Do Humans Need Sleep?
An Irish proverb offers a bit of time-tested wisdom: “A good laugh and a long sleep are the two best cures for anything.” Few would argue about the healing power of a good chuckle. However, there are quite a few people who will tell you that all this insistence that slumber is part of a …
The Impact of Sleep on Mental Health
Sure, we’ve all woken up on the wrong side of the bed after a poor night’s sleep. But the truth is that poor sleep or extended sleep deprivation can have a series of long-term mental health consequences that may worsen depression, anxiety, and bipolar disorder. Find out more about the impact of sleep on mental …
How Much Sleep Do Seniors Need?
As we age, our sleep needs change. You may not remember the many naps you took as a baby and toddler, but perhaps you recall waking up early in your childhood, full of energy for the day ahead? As a teenager, did your parents ever have to drag you out of bed? In your early …
The Importance of Sleep for Kids
Did you know that March 14-20 is Sleep Awareness Week? Established by the National Sleep Foundation, this annual event seeks to educate the public about the importance of sleep health and encourage them to prioritize sleep. It’s a worthy goal. After all, optimal sleep can impact your health, safety, well-being, and more. Sleep is essential …
Is It Better to Sleep in the Cold? – Tips to Sleep Well in Winter
Whether you enjoy cold weather or not, you can’t deny how comforting it is to climb into your warm bed on a chilly winter night. You might even use flannel sheets, wool blankets, or a heating pad to make your bed extra toasty. But is it a good idea to make your bed so warm? …
Love, Your Mattress, and Better Intimacy
“And on a soft bed, delicate, you’d let loose your longing.” If you share a bed with a partner, this Sappho quote may have lit a spark for you. If it didn’t, it might be time to consider why. It’s almost Valentine’s Day, so what better time to talk about love, your mattress, and better intimacy?
Tips for a Healthy New Year
A new year is a chance to turn over a new leaf. When most of us think of an area we’d like to improve, our health is at the top of the list. Are you looking for some tips for a healthy new year? We’ve got you covered!
New Year’s Resolution: Get Better Sleep
Happy New Year! Now that we’ve bid adieu to 2020, it’s time to focus on your resolutions for 2021. January is the perfect time to make a fresh start on some of your longstanding goals. According to GoSkills.com, some of the most common New Year’s resolutions include exercising more often, losing weight, getting organized, and …
