Would you like a mattress as soft as a marshmallow or as hard as a rock? Probably something between the two, right? People differ drastically in their sleep needs, which is why mattresses are available in a wide array of sizes and comfort levels. If you’ve never shopped for a mattress before, you might not know how soft or firm your mattress ought to be. Some people adore a pillowy mattress that they can sink into, while others like an extremely supportive mattress. So, you might be wondering, “Should I choose a firm or soft mattress?”
Should I Choose a Firm or Soft Mattress?
Mattress firmness isn’t split into two categories: firm and soft. Instead, it’s a spectrum that ranges from very firm to very soft. Should you choose a firm mattress, a soft mattress, or something in between? The answer depends on several things, including your typical sleeping position, the health of your back, and your personal preference. And if you have a sleeping partner, don’t forget to take their health and preferences into account!
Who Might Like a Soft Mattress?
Soft mattresses are pillowy and plush, and they lack the spinal support that most people require when sleeping. When you lie down on a soft mattress, you should expect to sink into it quite a bit. Side sleepers may be comfortable on soft mattresses because they don’t require as much spinal support as back and stomach sleepers. In addition, according to Sleep.org, if you weigh less than 130 pounds, you may prefer a soft mattress because it conforms to your body, reducing pressure on your shoulders, lower back, and hips.
However, if you and your partner are quite different in body type, you might find a soft mattress uncomfortable; the heavier partner may sink into the mattress, causing the lighter partner’s side of the mattress to tilt.
Who Might Like a Firm Mattress?
Tired of sinking into your mattress each night and climbing out of it in the morning? You might like a firm mattress, which includes a firm supportive core that offers a high level of support. People who suffer from back pain often prefer the reliable support of a firm mattress. In addition, people who weigh more than 230 pounds often prefer firm mattresses because they’re less likely to sag.
While back and stomach sleepers may enjoy the support provided by a firm mattress, side sleepers may find the firmness uncomfortable because it doesn’t curve with the contours of the body.
Who Might Like a Medium Mattress?
Most people fall in the middle of these two extremes, selecting a medium-firm mattress. This is a good option for the majority of people. Whether you sleep on your back, side, or stomach (or often switch positions while sleeping), you will likely find a medium mattress supportive and comfortable. People who weigh between 130 and 230 are ideal candidates for medium mattresses, as they provide both soft cushioning and firm support.
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If you’re shopping for mattresses, we encourage you to take a look at the mattress firmness scale, which spans from extra soft (1-2) and soft (3-4) to medium firm (5-6) and firm (7-10). Once you know whether you would sleep best on a firm or soft mattress, you can determine your ideal firmness level using this scale. Then, when you visit a mattress store, you can use the scale to quickly weed out options that are too soft or too firm for your liking.
Are you looking for a new mattress? Visit Beautyrest Sleep Gallery. At our locations in Springfield and Branson, Missouri, we provide an extensive selection of top-quality mattresses, including Beautyrest®, Serta iComfort®, Tempur-Pedic®, and Scandinavian Sleep Systems. A family-owned and -operated business that supports local charities, Beautyrest Sleep Gallery offers free local delivery and setup as well as a Best Price Guarantee. Shopping for a new mattress can be overwhelming, but with our wide variety of mattresses and expert sales staff, we can put your worries to rest. To get started, please visit us in store or explore our mattress selection online.