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There are few things worse than chipper morning people…provided you yourself are not a morning person or don’t get the right amount of quality sleep

Picture this: It’s late at night and you want to go to sleep, but the growl in your stomach has different ideas. Before you get

“New year, new me.” We’ve heard it countless times. Cliché it might be, but the statement does represent a meaningful message: it’s a new year,

The holidays are a time for family and friends to come together. Whether it be the cousin you never get to see, or the in-law

We all do it—check our smartphones, tablets or computers for emails, social media updates or play those addictive games throughout the day, and especially at

The average mattress replacement is 9.5 years, but the Better Sleep Council suggests every 5-7 years. How can you extend the life of your mattress?

We all know how important sleep is, but in recent years, insufficient sleep in the United States has become a health epidemic. According to a

Bed bugs are, without a doubt, one of the most feared infestations in both homes and hotels. According to BedBugs.org, there has been a dramatic

Much like how you perform better at your job and other activities after a great night’s sleep, your children perform better at school when they

We all know sleep is important, yet the magnitude of sleep’s importance is often understated or ignored. The average person needs around 7-8 hours of

Falling asleep may seem like an impossible dream when you’re awake at 3 a.m., but good sleep is more under your control than you might